Erectile dysfunction is known to many men firsthand. Overwork, stress, ecology leave their mark. One of the consequences is the weakening of potency in men. This condition is not considered critical, but in any case it "presses" strongly on men, oppresses them, lowers self-esteem.
In the absence of serious diseases of the genitourinary system and rare violations, it is worth trying to increase potency on your own. There are many methods by which you can try to solve the problem, sometimes it is enough to change the quality and pace of life.
To increase sexual desire, it is useful to pay attention to diet, physical training and lifestyle. An alternative to these methods will be the use of folk recipes, taxes, medicines with a natural composition and special tools that help increase potency in men.
What contributes to the strengthening of male power?
Independently, any man can get rid of bad habits, set up his daily routine, completely relax and receive positive emotions. Often, stress is the cause of various diseases throughout the body, including impotence. The quality of food, the content of useful and necessary substances contained in it affect the functioning of human organs and systems. Sometimes, to restore male strength, it is enough to get enough sleep and eat right.
Moderate physical activity has a positive effect on potency in men. With an inactive lifestyle or sedentary work, blood stagnation occurs in the pelvis, which can lead to malfunctions. Jogging even for short distances, swimming in the pool or cycling will help to get rid of fatigue and load the body with strength and energy. Physical activity improves the blood supply to organs and systems, ensuring their stable functioning.
Do not forget the Kegel exercises for men, the scrotum massage, the penis. They will not only relieve congestion, but also increase erection.
Therefore, with erectile dysfunction, it is necessary to pay attention to the following aspects:
- hours;
- lifestyle and physical activity;
- nutrition;
- regular sex;
- contrast baths;
- folk methods.
Only with the help of a complex effect on the body it is possible to achieve the maximum result.
Alternative medicine
Decoctions and infusions of various herbs have long been used for erectile dysfunction. There are many recipes for their preparation. With rational use, you can increase male strength and improve health in a short period of time:
- Grind 100 g of ginger root and pour a glass of boiling water. Infuse for 15 minutes and drink daily instead of tea. The improvements will be evident in the coming days.
- To increase potency, a decoction of hawthorn is suitable. Pour 150 g of dried fruit with 1 liter of boiling water and simmer in a water bath for 10-15 minutes, drain after cooling. Take a 100ml drink half an hour before meals.
- Pour 100 g of lemongrass into a thermos and pour 1 liter of boiling water. Infuse for 3 hours, after which the solution can be drunk 100 ml 3 times a day. An increase in erection will become evident in 3-4 days.
- For a general strengthening of the body and an increase in potency, you can use the following cocktail: pour 150 g of parsley and coriander in 1 liter of boiling water and let it cool. Drink half a glass of infusion half an hour before meals.
- The following mixture will also help to cope well with the problem: grated celery and ginger with honey. All components are taken in equal quantities and mixed well. It is necessary to use 1 tsp. twice daily.
- Pour 100 g of St. John's wort with a glass of boiling water and steam overnight in a thermos. Take an infusion of 50ml 4 times a day. Over time, there is an increase in stamina in men.
- 1st l. combine parsley seeds with 100 ml of aloe juice, take 50 g per day. The improvements will appear on the third day.
Tinctures of ginseng and eleutherococcus also have a good effect on male power. They can be purchased at the pharmacy or prepared independently if the raw materials are available.
Contrasting bathrooms
Water procedures will not only help harden, but also increase immunity, strengthen erection. You can take baths with pine needle extract or bay leaf - they perfectly tone and saturate the body with useful substances.
A great remedy for erectile dysfunction are contrast baths. To perform them, you need two basins. One is filled with water with a temperature of 20 degrees, the second - 40. A man needs to sit in warm, then cold water. It is necessary to be in each water no more than a minute, alternation must be done 10-15 times. After hardening and adaptation, the water temperature difference can be increased.
The quality of the products used
Of course, for the functioning of the organs and systems of the human body, a certain energy is required, useful substances that will stimulate various processes. Therefore, it is very important that the food a man consumes is rich in vitamins, microelements and contains biologically active substances. Lean meats, vegetables, fruits, dairy products fit well. But it is better not to use sausages and flour products in large quantities. Men shouldn't lean on legumes either, as they contain female phytoestrogens, which can affect testosterone levels. And, of course, not the last place in erectile dysfunction is occupied by bad habits. Alcohol (especially beer) and smoking are not friends with a healthy man. They lead to circulatory disorders and negatively affect potency.
Sport
In addition to daily activities, a man needs sports. Going to the gym, jogging or even exercising at home will help strengthen the muscular system and develop strength and endurance in a man. Moderate exercise contributes to testosterone production, also relieves fatigue and keeps the body in good shape. Of course, in this situation, erectile deviations do not belong here.
A person can independently control his quality of life, on which his health depends. Compliance with simple rules will help get rid of many problems and prevent many diseases.
Don't be angry about one-time misfire. Everything in your hands!